Try this digestive tea recipe. I take a powdered blend of these herbs with water after meals. But this sounds like a lovely way to ingest them as well. I received this recipe in a newsletter I get from Banyan Botanicals. When taking ayurvedic herbs for the digestion, the taste of the herbs is important. It's part of the healing action."A digestive tea following a meal can mprove digestion and help to soothe the entire gastrointestinal tract. The ritual of making and drinking tea can provide a relaxing time, giving yourself a chance to show some devotion to agni, digestive fire. Here is a simple recipe from Amadea Morningstar's The Ayurvedic Cookbook."
Digestive Tea
2 cups water, 1 teaspoon coriander seeds, 1 teaspoon fennel seeds, 1 teaspoon cumin seeds.
Bring water to a boil. Put all the seeds in a blender. Pour in boiling water. Grind the seeds with the water. Strain. Drink after any meal.
1 comment:
Thank you for reminding me - I love that tea but had sort of forgotten about it. I've never served it to anyone who didn't like it.
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