Tuesday, August 26, 2008

Meditation on and off the cushion...

I was doing my seated meditation practice yesterday morning and heard a sound like a hammer on wood. Normally, I'd just notice and continue to sit. But there was something about this sound that drew me off the cushion. As soon as I left the room I could tell the sound was outside and not in the house. I moved toward the window in the bedroom that looks into the woods behind our house. And I saw FOUR Pileated Woodpeckers. (Think... Woody, the Woodpecker!) I hear them from time to time but rarely see them, let alone 4 of them. I watched the two males nearest to the house work hard on the two tree limbs they were perched on. They were there for a long time. It was so exciting to watch them since usually any sightings are fleeting. This opportunity became a part of my meditation practice as I felt joy and wonder as physical sensation. Noticed joy as breath. Noticed the difference in the energy of my seated posture as I later returned to my meditation cushion. What a great morning!