I recently received the WiseBrain email newsletter from Rick Hanson, PhD. He has put together an offering through Sounds True called
He says about the audio project...
"It's a downloadable audio program with over three hours of fascinating and practical information about how your brain makes you happy or unhappy, and how to use that understanding to promote the happiness of yourself and others. (There are) 14 guided meditations that directly train your brain into happier states of mind! It's solid, straightforward, accessible to anyone - and really inexpensive. It's an excellent introduction to the emerging science of happiness for someone new to the field, while also being deeply grounded in the profound wisdom of the contemplative traditions. Both for yourself, and for anyone whose happiness you want to support, I can honestly say that this program is full of interesting, fun, and tremendously useful material. It makes you happy just listening to it! "
I haven't heard these guided meditations yet But Dr. Hanson and his partner at Wise Brain, Dr. Rick Mendius, M.D. are doing some really interesting work exploring the "fertile common ground of psychology, neurology, and contemplative practice". So check it out.
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