Practice

The way of experience begins with a breath
such as the breath you are breathing now.
Awakening into the luminous reality
may dawn in the momentary throb
between any two breaths.
The breath flows in and just before it turns
to flow out,
there is a flash of pure joy -
life is renewed.
Awaken into that.

-- The Radiance Sutras

translated by Lorin Roche